Find a quiet, clutter-free space where you can study without interruptions. Minimize distractions such as electronic devices and background noise to maintain focus.
Break your study sessions into manageable chunks using the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. Repeat this cycle to maintain focus and productivity.
Create a study schedule outlining specific times for studying each subject or topic. Having a structured plan can help you stay on track and make the most of your study sessions.
Keep yourself hydrated and nourished during study sessions by drinking water and eating healthy snacks. Dehydration and hunger can negatively impact concentration and cognitive function.
Incorporate mindfulness exercises, deep breathing, or quick relaxation techniques into your study breaks to reduce stress and improve focus. Taking short moments to relax can help rejuvenate your mind for better concentration.