Spaced Repetition: Instead of cramming all information at once, space out your study sessions over time. This technique, known as spaced repetition, involves reviewing material at increasing intervals, which enhances long-term retention.
Active Recall: Actively engage with the material by practicing recall rather than simply re-reading or highlighting. Test yourself with flashcards, practice questions, or by summarizing key points from memory.
Chunking: Break down large amounts of information into smaller, more manageable chunks. Organize related concepts into groups or categories, and focus on understanding the connections between them.
Visualization and Mnemonics: Use visual imagery and mnemonic devices to encode information more effectively. Create mental images, diagrams, or mind maps to represent complex concepts and relationships.
Sleep and Exercise: Prioritize adequate sleep and regular exercise, as both are essential for optimal cognitive function and memory consolidation. Aim for at least 7-9 hours of quality sleep per night