International Yoga Day 2024 marks the 10th anniversary of this global event, highlighting a decade of promoting the physical, mental, and spiritual benefits of yoga worldwide since its inception in 2014.
This year's theme, "Yoga for Wellness," emphasizes the holistic health benefits of yoga, focusing on enhancing physical fitness, mental clarity, and emotional balance, reflecting the increasing global emphasis on overall well-being.
Celebrations take place worldwide, with significant events in India, the United States, and Europe.
The 2024 celebrations highlight the comprehensive benefits of yoga, including improved flexibility, strength, and balance, reduced stress and anxiety, and enhanced mental clarity
With a focus on inclusivity and accessibility, virtual yoga sessions, workshops, and talks are streamed globally, enabling participation from all corners of the world.