EFFECTIVE TIPS TO REDUCE EXAM ANXIETY
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Prepare well in advance to reduce stress and anxiety.
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Get enough sleep to ensure that your mind and body are well-rested.
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Exercise regularly to reduce stress and improve your overall health.
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Eat a healthy and balanced diet to fuel your body and mind.
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Practice relaxation techniques such as deep breathing and meditation.
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Stay positive and avoid negative self-talk.
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Stay mindful and focus on the present moment.
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