1. Winter flu is a common ailment during the cold season and can be prevented by consuming the right foods.
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2. Foods that are rich in Vitamin C, such as citrus fruits, berries, and leafy greens, can help boost immunity and fight off infections.
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3. Garlic, ginger, and turmeric are known for their anti-inflammatory and anti-viral properties and can be added to soups, stews, and teas.
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4. Probiotic-rich foods like yogurt, kefir, and kimchi can help improve gut health and strengthen the immune system.
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5. A balanced and nutritious diet, along with regular exercise and adequate sleep, can help improve overall health and wellness and reduce the risk of winter flu.