Mental Fatigue: Struggling to focus or feeling mentally drained signals the need for a break.
Forgetfulness: Increased forgetfulness or difficulty recalling information can indicate cognitive overload.
Irritability: Becoming easily frustrated or irritated is a sign your brain needs rest.
Headaches: Frequent or persistent headaches can be your brain's way of telling you it's time to pause.
Difficulty Making Decisions: Struggling with simple decisions can occur when your brain is overworked.
Lack of Creativity: A noticeable decline in creativity or problem-solving ability often signals mental exhaustion.
Procrastination: Avoiding tasks or finding it hard to start new ones can be your brain's way of seeking downtime.
Physical Symptoms: Tension in the neck, shoulders, or eyes can result from mental strain, indicating the need for a break.