8 Buddhist Practices for a Longer, Healthier Life

Mindful Eating: Eat slowly and with awareness, focusing on nourishing the body and mind.

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Meditation: Practice daily meditation to reduce stress, improve mental clarity, and enhance overall well-being.

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Compassion: Cultivate compassion towards yourself and others, fostering positive relationships and emotional health.

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Moderation: Live a balanced life, avoiding extremes in behavior, consumption, and lifestyle.

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Gratitude: Practice gratitude daily, appreciating life’s blessings, which promotes contentment and happiness.

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Mindful Movement: Engage in mindful physical activities like walking or yoga to maintain physical and mental health.

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Letting Go: Release attachment to material things and negative emotions, leading to inner peace and reduced stress.

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Right Speech: Speak truthfully and kindly, which fosters harmony in relationships and reduces conflict.

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