By reducing stress levels, students can focus better, retain information more effectively, and perform better academically.
The practice of yoga involves concentration on breath, movement, and posture, which can enhance overall focus and attention span
Yoga has been shown to improve cognitive function, including memory retention and recall.
. By promoting relaxation and reducing stress, yoga helps regulate the sleep-wake cycle, leading to better restorative sleep.
Through mindfulness practices, students learn to manage their emotions, handle academic pressures, and maintain a positive outlook.