5 BEST MORNING WARM-UP EXERCISES FOR A HEALTHY START TO YOUR DAY

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Morning exercises are a great way to kickstart your day and keep your body active.

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The first exercise is the cat-cow stretch, which helps to stretch your spine and improve flexibility.

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The second exercise is the downward dog, which stretches your hamstrings, calves, and back muscles.

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The third exercise is the plank, which strengthens your core muscles and improves posture.

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The fourth exercise is the jumping jacks, which is a great cardio workout and helps to improve blood circulation.

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