10 ways to lower exam stress

Plan and prioritize: Create a study schedule that breaks down the material into manageable chunks and prioritizes the most important topics based on their weight in the exam. This helps you feel organized and in control.

Practice effective studying:  Focus on active learning techniques like practice questions, summarizing key points in your own words, or explaining concepts out loud. This promotes deeper understanding and better retention compared to passive rereading.

Get enough sleep: Aim for 7-8 hours of quality sleep each night. Proper sleep is crucial for cognitive function, memory consolidation, and overall well-being, all of which are essential for performing well in exams.

Eat a balanced diet: Nourish your body with healthy foods that provide sustained energy and support brain function. Avoid sugary treats and processed foods that can lead to energy crashes and hinder concentration.

Exercise regularly: Physical activity is a powerful stress reliever and can improve focus, memory, and cognitive function. Even short bursts of exercise, like a brisk walk or yoga routine, can significantly benefit your mood and well-being.

Practice relaxation techniques: Techniques like deep breathing, meditation, or progressive muscle relaxation can help calm your nervous system and manage stress in the moment. Find what works best for you and incorporate it into your daily routine.

Maintain a positive attitude: Challenge negative self-talk and replace it with positive affirmations. Focus on your strengths and past achievements, and visualize yourself succeeding in the exam.

Connect with your support system: Talk to friends, family, or a trusted mentor about your anxieties. Sharing your feelings can be a great way to release stress and gain valuable support and encouragement.

Avoid last-minute cramming: Cramming can overload your brain and hinder information recall. Aim to spread out your studying and review material consistently throughout the semester.

Focus on what you can control: There will always be some elements of exams outside your control. Instead of dwelling on uncertainties, focus on the things you can control, such as your preparation, attitude, and study habits.